10 Health Benefits of Drinking Warm Water

We all know that water is essential to our daily lives.  It helps us to feel good, look good and helps our body to function properly. 

Research has shown that water helps to rid your body of toxins, keeps you healthy and keeps you looking young. It is recommended that you start your day with a fresh glass of water each morning. 

Doctors recommended consuming a glass of warm water in the morning for the best results. It is up to you if you choose to add some lemon juice for a better taste. 

Today we will discuss the top ten health benefits of consuming warm water:

1. Relieves Constipation 

Drinking warm water on an empty stomach on a regular and consistent basis can help to regulate your bowel movements and relieves constipation. Warm water helps your digestive system to work properly. It helps to breakdown food and makes your bowel movements smooth and pain-free. 

It can also help to reduce any swelling in your stomach, as well as any pain and discomfort. In order to relieve constipation, consume a glass of hot or warm water each morning on an empty stomach. You can also add honey or lemon juice prior to consuming it.

2. Improves Digestion 

As we previously discussed, warm water helps your body's digestive system. Warm water stimulates your digestive gland to begin working. It will help your body to break down the food in your stomach and relieves some of the work that your digestive system must do. 

In that, it uses less energy to breakdown the food. Also, as your body gets rid of the harmful stomach acids, it neutralizes your digestive juices in your gut. 

3. Treats Nasal Congestion 

Warm water can even help to treat nasal congestion. When you consume warm water, it breaks up the mucus in your nasal cavities and your respiratory tract because this is not sitting in your nose, it lowers the chance that a virus or a bacterial will begin to grow in your nasal cavity. 
The water will also help your body to get rid of harmful toxins and speed up healing.

4. Soothes Sore Throat

Sore throats are a common issue experienced by many people that suffer from cold, flu or allergies. Yet, warm water can help soothe your sore throat and relieve any discomfort. The warm water will also help to breakdown the thick mucus and make it leave your respiratory tract. 

Along with warm water, consuming warm liquids, such as herbal teas, will help this. You can also gargle a mixture of a half teaspoon of salt with warm water to heal your sore throat and throat infection. 

5. Detoxifies Your Body 

As we discussed earlier, warm water can help to clean your body of any harmful toxins. When you consume a few glasses of warm water, it raises your body temperature. As a result, your body begins to sweat in order to cool down. The toxins will leave your body through your sweat. 

Consuming warm water on a regular basis will clean your skin of harmful toxins and leave your skin healthy and smooth. This holds true for the rest of your body. We recommended adding a bit of lemon juice to a warm glass of water for best results. 

6. Sheds Excess Pounds 

Many health and fitness professionals will recommend that you consume water on a regular basis to lose weight. However, consuming warm water instead of cold water will accelerate this process. The warm water will increase your body temperature and increase your metabolism. As you likely know, when your metabolism is increased, you will burn more calories at a quicker rate. 

The warm water will even break down the fat deposits within your body. Adding lemon juice in your warm water each morning will provide you with an added benefit, as well as breakdown your body fat. Also, the pectin in the lemon juice will control any food cravings to make help you make better food choices. 

7. Improves Blood Circulation 

Water helps to improve the circulation of your blood, which helps to deliver oxygen and nutrients to your tissues and organs in your body more efficiently. Proper circulation is essential for your muscles and your nerves.  Consuming warm water will melt fat deposits within your body and breakdown fat deposits in your nervous systems. 

8. Alleviates Menstrual Cramps 

Warm water can even help to prevent uncomfortable menstrual cramps. The water relaxes the muscles within your uterus and provides you with relief. The water will also keep your body from retaining water and relieve any uncomfortable bloating that you may experience. Along with this, you can also place a hot water bottle on the lower section of your abdomen for further relief. 

9. Induces Sleep 

Warm water can also help you sleep more peacefully and soundly. Since the warm water raises your body temperature, you feel more relaxed and sleepy. The warm water also fills your stomach so that you do not experience late-night food cravings.

 It will instead leave you feeling well-rested in the morning.  Always drink warm water, as drinking hot water can damage the tissues in your mouth and esophagus.

10. Slows Done Aging 

Warm water is excellent for your skin, as it helps to flush out toxins from your body and leaves your skin looking healthy and young. The water also helps to repair and replenish the cells in your skin and improve your skin's elasticity. 

To improve the detoxification process, add the juice of one half of a lemon to your warm water prior to consuming it. 

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